Part 1
The Keto Diet
What keto actually is, how ketosis works, what to expect in the first weeks, and the four ketogenic diet types — so you understand the approach before you change a meal.
Private member access
Keto doesn't have to be complicated
A beginner-focused learning program that puts keto fundamentals, food guidance, meal planning and a 10-lesson course in one clear order — read, watched or listened to in your own private member area.
Get Easy Keto — $14.95
One-time payment • Private member access
- The complete Easy Keto written guide
- 10-lesson Easy Keto video course
- Audio version of every lesson
- Written transcript of every lesson
- Easy Keto Checklist, Mind Map and Resource Sheet
- Progress tracking and private member access
Easy KetoMember reader
Part 1 · Chapter 03
Ketosis — the Secret to the Keto Diet
13 chapters34% complete
Beginner friendly
Starts from zero and builds in order.
One-time payment
$14.95 once. No subscription.
Read, watch or listen
Every lesson in all three formats.
Private member access
Everything opens inside your account.
Why beginners stall
The information exists. The order doesn't.
You've read a dozen conflicting blog posts and still can't say what you're allowed to eat.
Every article assumes you already know what macros, ketosis and net carbs mean.
Meal times turn into a guessing game, so takeaway wins again.
The information exists — it's just scattered across fifty tabs with no order to it.
“One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible.”
The program
Three parts. Nothing you don't need.
Part 2
Meal Planning
The difference between planning and prepping, a four-step weekly system, and breakfast, lunch, dinner and snack frameworks that keep carbs where they belong.
Part 3
Recipes
Twelve complete keto recipes across breakfast, lunch, dinner and snacks — including keto mac & cheese, taco stuffed avocados and avocado chips.
What you'll learn
Educational material only — Easy Keto teaches the approach, it does not promise an outcome.
- What the keto diet is, in plain language
- How ketosis works and what changes when you start
- Which foods to build meals from — and which to leave out
- How to read a label for hidden carbohydrates
- The four ketogenic diet types and how they differ
- A four-step system for planning a keto week
- Breakfast, lunch, dinner and snack frameworks
- Twelve complete recipes you can cook this week
Everything included
Five pieces that work together
Easy Keto learning program
13 focused chapters covering keto basics, food guidance and meal planning.
10-lesson video course
Short video lessons with audio and written transcripts.
Easy Keto Checklist
An interactive checklist for putting the plan into practice.
Mind Map & Resource Cheat Sheet
Key concepts and curated references in one place.
Watch, listen or read
Choose video, audio or transcript for every lesson.
One program, three formats
Read it. Watch it. Listen to it.
Every chapter of Easy Keto comes as a 10-lesson video course too — with an audio version and a full written transcript for each lesson. Pick whichever format fits the moment. It's all included in the one $14.95 payment.
Easy KetoVideo course
Lesson 01 of 10 · public excerpt
3 Benefits of Going Keto
Full lesson 3:14Watch a real excerpt from lessons 1–4. The complete ten-lesson course, with audio and full transcripts, is included with Easy Keto.
Watch
10 short video lessons, a few minutes each.
Listen
An audio version of every lesson.
Read
A written transcript under every lesson.
- 054 Reasons to Go Keto Now4:00
- 065 Foods to Avoid on Keto3:16
- 07An Easy Way to Lose Weight Without Thinking About It3:23
- 08Keto: A Safe Alternative to Fasting3:30
- 09Keto and Intermittent Fasting: Fast and Easy Results3:39
- 10Ketosis Made Easy3:28
Where you'll read it
A private member area, not a pile of files
After payment you set a password and your account opens. Everything is read online: chapters in order, lessons to watch or listen to, resources you can tick through, and your progress remembered between visits.
Your dashboard
Continue reading
Ketosis — the Secret to the Keto Diet
Progress saved automatically.
The reader
Part 1
What is the Keto Diet?
The course
Lesson 1
3 Benefits of Going Keto
Lesson 2
3 Best Foods for Keto Diets
Lesson 3
3 Easy Ways to Start Eating Keto Today
Lesson 4
3 Keto Myths to Stop Believing Today
How it works
From payment to your first chapter
01
Buy the Easy Keto Complete Guide for $14.95
A single one-time payment, handled by the payment provider at secure checkout.
02
Set up your account
Choose your password and your private Easy Keto account is created immediately.
03
Read it online, in order
Chapters, recipes and resources all open inside the member area — nothing to install.
04
Track where you are
Your progress is remembered, so you can pick up the next chapter whenever you have time.
Part 2 preview
A four-step week that survives real life
Meal planning removes the decision from the exact moment most plans fall apart — when you're hungry, tired and busy. The program gives you the system, then shows you where your carbs go across breakfast, lunch, dinner and snacks.
- 1Plan your meals
- 2Target your ratios
- 3Get ingredients
- 4Make meals
Before you buy
Common questions
Still unsure? Contact support.
Start with a clear plan instead of fifty tabs
The complete Easy Keto program — chapters, checklist, mind map, resource sheet and the 10-lesson course — in your private member area.
Get Easy Keto — $14.95One-time payment • Private member access
Easy Keto offers information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Individual results vary. Consult a qualified healthcare professional before changing your diet, especially if you have a medical condition.